Welcome to Family and Child Roots & Wings—a holistic, trauma- and culture-informed space for therapy, learning, and community growth. We support adults and children in nurturing emotional well-being, strengthening family bonds, and working through pain and hardship with compassion and guidance. Together, we cultivate resilience, healing, and the confidence to rise into our fullest potential.
Email: DrNirmeen@familyandchildrootsandwings.com
THERAPY / CONSULTATION / WORKSHOPS / GROUPS
ADULTS / CHILDREN / PARENTS / COUPLES
Explore what we offer
Workshops and Therapy Groups for Adults
Experience a guided, evidence-informed workshop designed to enhance emotional resilience, teamwork, and community connection across professional and family systems.
Rooted in psychology, neuroscience, and trauma- and culture-informed care, this heart-centered experience helps participants strengthen co-regulation, communication, and relational awareness—skills essential for both workplace and family well-being.
Through interactive dialogue and experiential exercises, participants learn practical tools for managing stress, supporting nervous system balance, and fostering environments of empathy and collaboration.
Whether your organization seeks to support employee wellness, strengthen clinical teams, or deepen family-centered engagement, this workshop provides meaningful insights and applicable strategies for growth, connection, and healing.
Interested in bringing this experience to your organization or healthcare setting? Let’s collaborate to design a workshop that meets your team’s unique needs.
Emotional Wellbeing Workshops for Kids
Discover playful, heart-centered experiences that help children celebrate who they are and express the magic of their childhood.
In the Childcrafting Workshop, children learn how to name their feelings, listen to their bodies, and share their thoughts with confidence and joy. Through storytelling, movement, art, and co-regulation activities, they begin to understand what makes them feel safe, seen, and strong. Each child is invited to recognize their own wisdom and return home ready to tell their parents, “I love being a kid—and I want to share this joy with you.”
This isn’t just a workshop—it’s a space for children to grow, play, and carry their light back into the heart of their family.
Topic Examples:
Feelings Have Names – helping kids build an emotional vocabulary and learn to express what they feel safely.
From Overwhelm to Calm – practical techniques for managing big emotions, anxiety, or sensory overload.
Listening to My Body – recognizing signals of stress, hunger, fatigue, and joy through mind-body awareness.
Breathe, Move, and Be – using movement, breath, and grounding to release tension and reset focus.
The Power of Pause – learning self-regulation and impulse control through mindful moments.
Consultation and Therapy with Dr. Nirmeen Rajani, Psy.D.
Consultation = $250
Individual Therapy = $200
Family Therapy = $250
(Insurance Accepted: BCBS-PPO, Aetna PPO)
Start where you are. Ask what’s on your heart. Let’s find clarity—together.
Living and thriving doesn’t come with a map. And often, the hardest part is not knowing where to begin. You may have a thousand questions, need support with your or your child’s mental health,—OR you might have a quiet sense that something is not quite right and you need guidance. That’s where an initial consultation with Dr. Nirmeen can help.
Dr. Nirmeen Rajani is a Clinical Psychologist and Family Therapist with over 15 years of experience working alongside children, parents, adults, and families in clinics, schools, community mental health centers, and hospital-based programs. She has guided adults and children through everything from early developmental concerns to complex emotional and behavioral challenges, to helping individuals work through their own childhood wounds and the stressors they face along their life journey—offering not just support, but insight, compassion, and a clear path forward so they can show up for themselves and others with presence and clarity.
Start with the consultation. It is a sacred pause—a space where you can bring your questions, your uncertainty, your hunches, and your hope.
You might ask:
Is my behavior normal, or should I be concerned?
My child seems anxious, but I don’t know how to help—where do I start?
School isn’t going well. What are my options?
Do I need an evaluation?
How do I support my child while also caring for myself?
I feel anxious, burnt out, or overwhelmed—how can I take care of my mental health?
How can I work through my own stress and challenges so I can show up as the family/community member I want to be?
Whether your questions are big or small, specific or vague, Dr. Nirmeen will help you listen closely to what’s really going on and guide you toward the next right step—for your child and for your family’s well-being.
Sometimes, clarity begins with a conversation. You don’t have to navigate it alone.
Schedule a Therapy Consult or Workshop with Dr. Nirmeen
Intake: DrNirmeen@familyandchildrootsandwings.com
Dr. Nirmeen is here to support your and your family’s well-being—one thoughtful conversation at a time.
AREAS OF FOCUS:
ADHD Support & Management
Depression & Bipolar Disorder
Anxiety, Panic, & Specific Phobias
Stress & Burnout Management
Life Transitions & Adjustment Concerns
Interpersonal & Relationship Difficulties
Occupational Stress & Work-Life Balance
Domestic Violence & Safety Planning
Emotional Regulation & Coping Skills
Substance Use & Recovery Support
Support for First Responders
(firefighters, paramedics, police officers)
Trauma & Post-Traumatic Stress (PTSD)
Perinatal & Postpartum Mental Health
Pregnancy Loss, Miscarriage, & Fertility Challenges
Grief & Bereavement
Support Through the Ending of Significant Relationships
Individual Therapy – Personalized support for children, adolescents, and adults
Family Therapy – Strengthening communication and relationships within the family system
Couples & Marital Therapy – Helping partners navigate challenges and deepen connection
Group Therapy – Supportive, therapist-led groups for shared healing and growth
Set up a workshop in your community or schedule your behavioral health consultation today and let Dr. Nirmeen walk alongside you with care, clarity, and compassion as you take the next step toward understanding and evidence and trauma informed support.
Sometimes, clarity begins with a conversation. You don’t have to navigate it alone.
Email: drnirmeen@familyandchildrootsandwings.com
Phone: 847-436-5656
