Family and Child Roots & Wings Pllc (FCRW)provides evidence-based, culture informed mental health services for children, teens, adults, couples, and families throughout Hoffman Estates, Arlington Heights, Schaumburg, Palatine, Barrington, Inverness, and the surrounding northwest suburbs of Chicago.
Our clinicians specialize in anxiety, depression, trauma, stress management, AD/HD, executive functioning, parenting, family relationships, and emotional well-being through compassionate, relationship-centered care. We help individuals and families build practical coping skills, strengthen emotional regulation, improve communication, and develop lasting strategies for everyday life.
Intake Email: DrNirmeen@familyandchildrootsandwings.com
Phone: 847-786-8222
Address: 415 E Golf Road, Suite 115 Arlington Heights, IL 60005
Address: 1721 Moon Lake Blvd Ste 150, Hoffman Estates, IL 60169
INSURANCE ACCEPTED: BCBS PPO • Aetna PPO • UnitedHealthcare • Curative
PSYPACT APPROVED : https://psypact.gov/page/psypactmap
Explore what we offer
Trainings for Clinicians, Leadership and Organizations
Experience customized, evidence-informed training designed to strengthen clinical knowledge, leadership capacity, employee well-being, and organizational effectiveness.
With more than a decade of experience across corporations, communities, and professional organizations, Dr Nirmeen Rajani - Licensed Clinical Psychologist, designs trainings that begin with assessing needs, identifying goals, and developing tailored learning materials and implementation plans.
Rooted in psychology, neuroscience, and trauma- and culture-informed practices, each experience combines interactive dialogue, experiential exercises, and practical strategies. Training topics may include mental health and clinical knowledge, leadership development, emotional resilience, communication, teamwork, and inclusive organizational practices.
Dr Nirmeen’s recent fellowship with the American Psychological Association’s Leadership Institute for Women in Psychology further strengthens her ability to lead across differences, navigate complex systems, and create collaborative learning environments.
Whether your organization seeks to develop leaders, strengthen clinical teams, or support employee wellness/knowledge, she can help transform its goals into meaningful learning experiences and sustainable action.
Interested in customized training for your corporation, healthcare setting, or professional organization? Let’s design an experience that meets your team’s unique needs.
Email: DrNirmeen@familyandchildrootsandwings.com
FREE Monthly Emotional Wellbeing Workshops for Kids
Last Thursday of each month from 7-8:15pm in Hoffman Estates, IL
To secure your child’s spot, email: DrNirmeen@familyandchildrootsandwings.com.
Family & Child Roots & Wings PLLC offers free monthly Emotional Regulation Workshops for children and teens ages 8–16. These workshops are part of our investment in building healthier children, stronger families, and a more resilient community.
Through storytelling, movement, art, mindfulness, and co-regulation activities, participants learn to name their feelings, listen to their bodies, manage stress, and share their thoughts with greater confidence. Each workshop provides a welcoming space where young people can explore what helps them feel calm, connected, safe, and strong.
Parents will also receive concrete skills and practical activities to use at home throughout the month, helping families continue practicing and strengthening what their children learn during the workshop.
This is more than a workshop—it is a space for children and teens to grow, play, build confidence, and carry valuable emotional-regulation skills back into the heart of their families.
Workshop Topic Examples
Feelings Have Names
Helping children build an emotional vocabulary and learn to communicate their feelings safely.
From Overwhelm to Calm
Practicing useful techniques for managing big emotions, anxiety, stress, and sensory overload.
Listening to My Body
Recognizing physical signals related to stress, hunger, fatigue, safety, and joy through mind-body awareness.
Breathe, Move, and Be
Using movement, breathing, and grounding exercises to release tension and regain focus.
The Power of Pause
Developing self-regulation and impulse-control skills through mindful moments and intentional choices.
Workshop Information
Workshops are led by a Clinical Psychologist and Professional Counselors.
First workshop: Thursday, August 27
Time: 7:00–8:15 p.m. CST
Location: Family & Child Roots & Wings PLLC
1721 Moon Lake Blvd., Suite 150
Hoffman Estates, IL 60169
Participation is free, but space is limited to 20 children and teens each month. Advance registration is required.
To secure your child’s spot, email DrNirmeen@familyandchildrootsandwings.com.
Dr. Nirmeen Rajani, Psy.D.
Founder / Clinical Psychologist
THERAPY SERVICES
Consultation = $250
Individual Therapy = $200
Family Therapy = $250
(Insurance Accepted: BCBS-PPO, Aetna PPO, Cigna PPO, United Health Care - UHC)
Start where you are. Ask what’s on your heart. Let’s find clarity—together.
Living and thriving doesn’t come with a map. And often, the hardest part is not knowing where to begin. You may have a thousand questions, need support—OR you might have a quiet sense that something is not quite right and you need guidance. That’s where an initial consultation with Dr. Nirmeen can help.
Dr. Nirmeen Rajani is a Clinical Psychologist and Family Therapist with over 15 years of experience working alongside children, parents, adults, and families in clinics, schools, community mental health centers, and hospital-based programs. She has guided adults and children through everything from early developmental concerns to complex emotional and behavioral challenges, to helping individuals work through their own childhood wounds and the stressors they face along their life journey—offering not just support, but insight, compassion, and a clear path forward so they can show up for themselves and others with presence and clarity.
Start with the consultation. It is a sacred pause—a space where you can bring your questions, your uncertainty, your hunches, and your hope.
You might ask:
Is my behavior normal, or should I be concerned?
My child seems anxious, but I don’t know how to help—where do I start?
School isn’t going well for my child. What are my options?
Do I need an evaluation?
How do I support my child while also caring for myself?
I feel anxious, burnt out, or overwhelmed—how can I take care of my mental health?
Our marriage is falling apart- what kind of support can we get?
How can I work through my own stress and challenges so I can show up as the family/community member I want to be?
Whether your questions are big or small, specific or vague, Dr. Nirmeen will help you listen closely to what’s really going on and guide you toward the next right step—for your child and for your family’s well-being.
Sometimes, clarity begins with a conversation. You don’t have to navigate it alone.
Schedule a Therapy Consult or Workshop
Intake: DrNirmeen@familyandchildrootsandwings.com
AREAS OF FOCUS:
ADHD Support & Management
Depression & Bipolar Disorder
Anxiety, Panic, & Specific Phobias
Stress & Burnout Management
Life Transitions & Adjustment Concerns
Interpersonal & Relationship Difficulties
Occupational Stress & Work-Life Balance
Domestic Violence & Safety Planning
Emotional Regulation & Coping Skills
Substance Use & Recovery Support
Support for First Responders
(firefighters, paramedics, police officers)
Trauma & Post-Traumatic Stress (PTSD)
Perinatal & Postpartum Mental Health
Pregnancy Loss, Miscarriage, & Fertility Challenges
Grief & Bereavement
Support Through the Ending of Significant Relationships
Individual Therapy – Personalized support for children, adolescents, and adults
Family Therapy – Strengthening communication and relationships within the family system
Couples & Marital Therapy – Helping partners navigate challenges and deepen connection
Group Therapy – Supportive, therapist-led groups for shared healing and growth
Set up a workshop in your community or schedule your behavioral health consultation today. Let us walk alongside you with care, clarity, and compassion as you take the next step toward understanding and evidence and trauma informed support.
Sometimes, clarity begins with a conversation. You don’t have to navigate it alone.
Email: drnirmeen@familyandchildrootsandwings.com
Phone: 847-786-8222
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