Emotional Regulation & Grounding Workshop for Adults

WHO:

Open to adults of all ages seeking to feel more centered, aware, and in tune with themselves.

WHAT:

Join us for an interactive 90 minute virtual workshop designed to equip you with practical skills to:

• Recognize and name your emotions clearly

• Learn strategies on sifting through what you’re feeling to understand what needs your care

• Learn to identify which emotions need action, compassion, or safe release

• Learn simple yet profound techniques to regulate your body’s stress response through mindful practice

WHERE:

Online — join from the comfort of your own space. Zoom link will be shared after payment is made. See below for instructions.

WHEN:  August 17th, 11am PST / 1pm CST

WHY:

When we learn to befriend our emotions, we free ourselves from old patterns of overwhelm and reactivity.

Grounding is not just calming down — it’s coming home to yourself.

In a world that pulls our attention everywhere, the true power is learning how to anchor within.

ABOUT THE FACILITATOR:

This workshop is led by Dr. Nirmeen Rajani, a Clinical Psychologist with over 15 years of experience supporting individuals and families through life’s emotional challenges. Dr. Rajani specializes in helping people reconnect with themselves, heal emotional wounds, and break patterns of generational trauma through compassionate, evidence-based care. Her approach weaves practical tools with deep insight, drawing on her extensive background in trauma recovery and intergenerational healing. Every participant will leave this workshop with strategies they can genuinely use to feel calmer, clearer, and more rooted within themselves.

INVESTMENT:

$175
Zelle: Drnirmeen@familyandchildrootsandwings.com
Please include in Zelle Notes:
1) First & Last Name
2) Email Address (for Zoom Link)
3) Name of Workshop (for Correct Zoom Link)

Contact Dr. Nirmeen if you have questions: DrNirmeen@familyandchildrootsandwings.com

**Reserve your spot and begin your journey back to your calm, grounded self.

Disclaimer: **This workshop is for educational purposes only and does not constitute psychotherapy or a therapeutic relationship. Please reach out to your own mental health provider for personalized support.**

$175
Please include in Zelle Notes:
1) First & Last Name
2) Email Address
3) Name of Workshop

***Above Information Is important to receive the right Zoom Link