
Aug
17
Emotional Regulation & Grounding Workshop for Adults - August 17th, 11am PST (1pm CST)
Join us for an interactive 90 minute virtual workshop designed to equip you with practical skills to:
Recognize and name your emotions clearly
Gently sift through what you’re feeling to understand what needs your care
Identify which emotions need action, compassion, or safe release
Learn simple yet profound techniques to regulate your body’s stress response through mindful practice