Emotional Regulation & Grounding Workshop for Adults -  August 17th, 11am PST (1pm CST)
Aug
17

Emotional Regulation & Grounding Workshop for Adults - August 17th, 11am PST (1pm CST)

Join us for an interactive 90 minute virtual workshop designed to equip you with practical skills to:

  • Recognize and name your emotions clearly

  • Gently sift through what you’re feeling to understand what needs your care

  • Identify which emotions need action, compassion, or safe release

  • Learn simple yet profound techniques to regulate your body’s stress response through mindful practice

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